Answer a two-minute quiz and get a complete starter meal plan — calories and macros calculated, meals chosen from 86+ recipes across 9 diet types, ready before your coffee's cold.
No spreadsheets, no guesswork — the wizard does the calculating.
Your own private login — your data is never visible to other clients.
Height, weight, activity level, goal, and the diet style you want to follow.
We calculate your calories and macros, then build a full day of meals to match — automatically.
Swap ingredients, adjust portions, and save as many plans as you like.
Pick a diet type in the quiz and every generated meal respects it — right down to filtering out dairy, nuts, gluten, or shellfish if you need to.
High fat, very low carb
Reduced carb, flexible fat & protein
Whole foods, no grains or dairy
Fish, olive oil, vegetables, grains
100% plant-based
Plant-based plus eggs & dairy
Animal products only
Standard, flexible macros
Muscle-focused, protein-forward
BMR and TDEE calculated from your exact stats, adjusted for your goal — loss, maintenance, or gain.
Breakfasts, mains, snacks, smoothies, and desserts across every diet type — or build your own from scratch.
441+ foods checked against FoodData Central, with a public log of every correction made.
Every meal recalculates in real time as you edit ingredients or portion sizes.
Your plans are yours — no client can see another client's data, ever.
Filter out dairy, nuts, gluten, shellfish, egg, or soy and the generator works around it.
Sample pricing — update this section with your real rates before sharing publicly.
It takes about two minutes.
Start your free plan →